Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Dr. Rhonda Patrick on Saunas - Best in Sauna Vitamin D3 - Thorne Research: Two capsules daily (.) Omega-3 Phospholipids, Alzheimers & APOE4. For example, as an Amazon Associate, I earn from qualifying purchases. She has done extensive research on aging . Joe Rogan has interviewed . While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. 175-195 F). Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Rosanoff et al. It contains 10mg of free-form stabilized sulforpahane per tablet. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. #1474 - Dr. Rhonda Patrick - CovidClips Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. In this post well look at the supplements Rhonda takes currently. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. But, you know, I'm . Joe Rogan's Supplements List - Strong Healthy Dad Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. It contains 550mg of choline per 2 capsule serving. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. The results in men varied depending on age and weight. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). I'm being deadly serious,I want to see these freaks of nature super charged. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. We've complied her top 11 supplement recommendations all in 1 place. Quercetin - added recently. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths In this next section well look at the supplements Rhonda takes in the evenings. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Dec 22, 2022. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. One of her recent focuses is on the health impacts of saunas. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Joe Rogan - Some incredibly important information on the | Facebook Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. The supplement industry, surprisingly, is largely unregulated. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. . 5,000 IUs daily, especially during these covid 19 times. 1. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Consuming this in addition to her regular omega-3 supplementation. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Close. Fish Oil DHA and EPA. That said, its still relatively under studied compared to other supplements. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. It also includes a section for brands specific to UK & Canada. See FDA warning and a paper on mycocystins in dietary supplements. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Therefore its important to use blood testing to ensure youre staying within the healthy range. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. If interested, you can view the change log here. Written By. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Visbiome comes in sachet and pill form. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. So far weve covered supplements that Rhonda has said she takes on a daily basis. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). You may already be familiar with a supplement called CoenzymeQ10. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Populations with vitamin D deficiency at high risk for COVID-19 mortality. She has also mentioned an alternative product called Metagenics OmegaGenics. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. So it makes sense youd want it for preventing muscle cramps and things like that. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. 2 medium to large carrots. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. ncbi.nlm.nih.gov. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. A post shared by Joe Rogan (@joerogan) Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. "This episode of the podcast is [] She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Fish oil is a supplement Rogan has mentioned he takes daily. Dr. Rhonda Patrick has been making waves in the field of healthy aging. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). De-prioritizing other functions, such as those that could aid in longevity. Its called. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. But more vitamin D isn't always better. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Ie she takes one each day for a month, then switches to the other one for a month. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it.