Add your wet ingredients and mix very well, until a thick and smooth texture remains. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This will be made on repeat! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. This recipe is so good.
THE BEST high protein mug cake for snyone looking for a sweet treat This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Mix all the ingredients in a bowl then transfer to the mug. Pour the cake batter into a large oven-safe mug or large ramequin. Im pretty sure I want to stick my face into this cakesans the chocolate chips. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. I love creating high-protein recipes to fuel up. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Thanks for the mug cake recipe, Arman!? Your email address will not be published. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Top with additional chocolate if desired. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Pumpkin Mug Cake - 6 Ingredients, Vegan. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Add in the milk. 2 tablespoons protein powder. Hey Nicoletta, I think I heard you on Dishes with Delicious.
If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Drizzle nut butter like peanut butter or almond butter. We will treat your information with respect. Tap on the times in the instructions below to start a kitchen timer while you cook. Follow me on Instagram at. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. And, it has no added oil, butter, or eggs?!? A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Note, if you are using coconut flour, the batter will be extremely thick and packed. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs.
High Fiber Protein Bars - Healthy, Homemade Recipe Instructions. How many grams is the scoop of protein powder? Cliquer imprimer sur ce pop up. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Video Notes Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Heat for 50-60 seconds then check the doneness. Because I need those for this cake. It should be moist and soft and the top should deflate. Let rest in microwave about 30 sec-1 min. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. I used PURE SOY HD powder (cookies ice cream flavored).
Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara YUMMM!!!!!!! Microwave, then add chocolate chips if you like and enjoy warm! My name is Arman Liew, and Im stoked to have you here! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Mix all the ingredients in a relatively large mug. This looks too good to resist. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Wholesome Yum | Easy healthy recipes. We also use third-party cookies that help us analyze and understand how you use this website. This is perfect for a quick fix when you just need pure comfort. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. YES, also email me a FREE printable keto food list! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Home Recipe Videos Chocolate Protein Mug Cake Recipe. High-Protein German Chocolate Mug Cake. Microwave/bake until 'just' cooked in the center. Thank you for sharing this recipe! THANK YOU SOOOOO MUCH!!! 1 scoop chocolate whey protein casein or plant-based can be used as well. Subscribe to my YouTube cooking channel for healthy recipes weekly!
Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Just watch for any dietary restrictions when needed. It will keep your mixture from sticking to the mug. For best results, try to choose a mug that is more shallow and wide for even cooking. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Need a quick-fix for a sweet tooth that just won't settle down? This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Is 3 tablespoons of oat flour 45g? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It might be a new favorite of mine when I need to satisfy my sweet tooth. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. By using this website, you agree to the Terms Of Use and Privacy Policy. I love that this is such a high protein treat! Copyright 2021 Chene Today, LLC. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later.
5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Add the applesauce and milk, and chocolate chips, and stir to combine. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Hands down.
Funfetti Mug Cake - Like Mother, Like Daughter Just make sure it doesn't have a grainy texture as it will come through in the final product. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Fun, easy and delish. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. 1 tablespoon cacao powder. Really wanted to like it but I couldnt. Wait 30 seconds or so before eating as the mug cake is very hot. looks so good! And be sure to tag me and comment below if you make them and love them as much as I do. STEP TWO: Dry Ingredients. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Your email address will not be published. Required fields are marked *. Thanks! Flour- I use coconut flour for this, but most flours should be okay. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. This category only includes cookies that ensures basic functionalities and security features of the website. My hope is to share my love language of sweet and simple baked goods with you. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Just make sure you do it in something oven safe and check it with a toothpick. Sign up to save your favorite keto recipes and articles for free! I HATE vanilla protein powders, so I always add cinnamon! This can be made with all different flavors of protein powder. Love that this dessert is made in a mug. Notify me of follow-up comments by email. Mix until chunks are gone completely and the texture of mixture becomes smoother. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. A protein powder mug cake is best eaten when fresh, the day of. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. I absolutely love mug cakes and this one is perfect! How to make a vanilla mug cake with protein powder. That is the best thing ever to do. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Single serve desserts are truly a god send when I just NEED something sweet after dinner. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Mix everything together until the chunks are gone. Awesome! Caramel extract is another good one to use for adding depth of flavour. YUM! Remove from the microwave carefully, it is hot, and check the texture. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce.
Keto Chocolate Mug Cake - Splash of Keto Super easy to whip up on a whim for a quick treat! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Recommended brand is sold out. You're so right! These cookies will be stored in your browser only with your consent. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. You can swap it out for oat flour and adjust the liquids accordingly . That's what I share here, and I hope I can make your baking life a little easier along the way.