In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. A more natural alternative is stevia, which is 200 times sweeter than sugar. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Diet Dr. Pepper has been my favorite drink for the longest time. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. One of the most toxic ingredients in diet Mountain Dew is aspartame. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Is sprite zero good for you? - rfdzfv.hioctanefuel.com Phosphoric acid is another culprit found in the average soda. There are preservatives in it. This rate is an important indicator of your kidney's functioning status. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. If you suffer from bladder irritation, it . Is Gatorade bad for kidney? - Dmcoffee.blog Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Save my name, email, and website in this browser for the next time I comment. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . A lemon-lime soda with 100% natural flavors. Adding sweetener or cream will add calories . Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Sprite Zero is carbonated, and can cause bloating and gas. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Carbonated and energy drinks have both been linked to the formation of kidney stones. Did sprite ever have caffeine? Explained by Sharing Culture Water and unsweetened beverages such as herbal tea are always better choices. Also Check: Which Vitamin Causes Kidney Stones. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. If you plan on sending this meal plan to another person, you can add a special note in this section. You May Like: Do Non Obstructing Kidney Stones Hurt. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Its important to note that Sprite Zero does not contain any nutrition. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. There are many great alternatives to Sprite Zero. Health risks of Coca-Cola: What it does to the body - Medical News Today So add this to the foods you want to avoid while pregnant. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Kidney health may be one of those things. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. So it is important to be aware of how much sodium is in the drinks you are consuming. Sprite Zero only has about 35mg of sodium per 12 oz can. One serving of The Dew has 11 teaspoons of sugar. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. It also fills your heart with bad cholesterol, too! Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Can Sprite Cause Kidney Stones - HealthyKidneyClub.com Did you know ? To unlock unlimited content and other premium features, become a member for just $5 per month. Nectar (apricot, peach, or pear; cup servings) Root beer. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. Is Sprite a Good Option for Ulcer Patients. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Research has shown that drinking a can of Coca-Cola can damage the body within . Sodas. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Is Drinking Sprite Bad for Your Kidneys? - UpThirst But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Is drinking sprite, 7-up okay for kidney stones given the citric acid Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Information was also available on measures of kidney function. Is Drinking Sprite Zero Bad for Your Health? - UpThirst When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Category 'C' usually denotes to both good and bad qualities. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. To be on the safe side, it may be best to stay away from aspartame for now. Suggest improvement or correction to this article Add a tea bag and steep for 24 minutes only. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Drinking Sprite in moderation should not lead to any long-term kidney damage . Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Tea reduced risk by 11%. So of the 20 gm, much is added. Sprite Zero Sugar - Sugar-Free Soda | Sprite I was once a healthy weight, then I was 300 lbs. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. It might also help to cut back on colas. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. A . Cutting back on sugary drinks can reduce your risk of developing kidney problems. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. In one reviewed study, the foundation said women who drank two diet . Remember to drink Sprite Zero in moderation for the best health benefits. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Zero weight loss from zero calorie drinks? Say it ain't so Its important to understand the effects this beverage may have on your kidneys. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Save my name, email, and website in this browser for the next time I comment. While nobody is sure about these side-effects, the ingredient remains very controversial. Is Sprite bad for your kidneys? - Bankruptingamerica.org Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Soda can cause bladder irritation because it contains caffeine. 'N' stands for neutral. Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Side effects are common, especially when consumed/done excessively. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. More beneficial to your health than not. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Drinking Sprite Zero may have some potential risks that you should keep in mind. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. In one place, Is Diet Soda Bad for Your Kidneys? To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. The Truth About Sprite Zero - Mashed.com Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. However, harmful qualities are most likely associated and shouldn't be overlooked. Is Sprite better for you than Coke? - properhealthyliving.com One of the most toxic ingredients in diet Mountain Dew is aspartame. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Does Sprite Zero dehydrate you? - Bankruptingamerica.org Is carbonated water bad for stage 3 kidney disease? Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. You can think about your own desires and find the labels for them. Drinking two or more diet sodas, though, appeared to cause problems. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Carbonated and energy drinks have both been linked to the formation of kidney stones. Is Drinking Soda Bad for Weight Loss? | EatingWell All in all though, caffeine in moderate amounts should not be a cause for concern. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. What are the potential health effects of drinking Sprite Zero?