or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. We moderate comments and it takes 24 to 48 hours for the comments to appear. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Swastisk. To make the first broccoli stir fry I have used potato to add some flavor. Add turmeric, chili, garam masala, coriander powder and cumin powder. First, prepare the Chinese broccoli. 3. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Looking for more authentic recipes? We won't send you spam. Mix and set aside. Glad to know the food came out well. Add garlic, quickly stir. Vegetarian, vegan, plant-based, dairy-free, and gluten-free. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Which you use is a matter of personal preference. Cook 2 to 3 minutes until starting to brown, stirring occasionally. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Few roasted peanuts crushed (optional). Stir-Fried Broccoli. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! This is that side dish. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Directions. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Expert home cooks. Serve. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Add chicken back into the skillet and stir to combine. Pour in the stir fry sauce. Nutrition & Medical disclaimer - My cooking craze has developed with trying your recipes. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. make sure to use fresh minced garlic, it adds way more flavor to this. Taste and add additional pinches salt as necessary. Great Value Broccoli Stir Fry, 20-Ounce Bag. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. How to make Indian broccoli recipe 1. about 5 to 6 minutes. Set aside. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Next, add the mushrooms and sugar snap peas. Fresh ginger adds the perfect oriental flavor. So tasty. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. Cover the wok for 1 minute. For best results follow the step-by-step photos above the recipe card. Way better tasting than I thought it would be. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. I started following the blog recently. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. STEP 2 If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Serve with rice, roti or as a side. Time to add chopped onions and fry till they are lightly golden and done. I usually use broccoli in soup, pasta and chicken broccoli. Pinterest Factors such as brands purchased, natural variations in fresh ingredients, etc. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Stir fry for a minute and pour in the chicken stock. . 2 heaped cups broccoli florets Sauteed Chinese broccoli is also super healthy! I tried your potato broccoli recipe and it was delicious! This helps hidden worms come to the water. Set aside. Ingredients 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets) 3 tablespoons olive oil 1 teaspoon garlic powder teaspoon onion powder teaspoon dry mustard powder (optional) As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Cut beef into thin strips. Do not brown or fry further otherwise they will be burnt later. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Is Chinese Brown Sauce Healthy? Mix the Sauce. You are welcome. posted by Kristine Rosenblatt on Apr 14, 2022. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. This is a keeper and will be made often. I have now made this a few times. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. If they dont cook quickly you can also sprinkle some water. Prepare the Broccoli. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. Directions 1. When you eat this broccoli stir fry, youre loading yourself with good things. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Thanks for the recipe. Leave them for about 5 minutes. I have to mention that washing Chinese leafy green vegetables is a must. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. TheWoksofLife.com is written and produced for informational purposes only. Turn off the heat and transfer beef into a large plate. A delicious way to add more green vegetables to your diet. Heat oil in a skillet over medium heat. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Everyone loved these. The broccoli should be tender but have a slight bite. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. Fry for a minute. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Broccoli is one of those veggies which is rarely used in Indian cuisine. This site uses Akismet to reduce spam. Steam will cook the vegetables, and the sides of your wok should superheat. Expert home cooks. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Add sliced onions, garlic, ginger, celery and green chillies. Just be careful not to let any wine flame up too high, which can be dangerous! VEGGIES. Learn the good . Receive free weekly recipes & inspiration! Mix and saute just for 30 seconds. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Add water until the broccoli florets are covered. Your email address will not be published. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. Trim away any tough ends. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. This will create a searing, wok hei effect. In a large skillet on medium, heat 3-5 teaspoon oil. Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Favorite; Pin; Share and most delicious broccoli stir fry recipe to add to your dinner rotation. Excellent and easy to do recipes. Substitute 1 more head standard broccoli into this dish. In a separate bowl, whisk together all the sauce ingredients until dissolved. Saute just for 30 seconds to 1 min. Turn off the heat, remove the beef from the wok, and set aside. Drop file here. I will comment after tasting it. What if you cant find it? Meet Sonja and Alex Overhiser: Husband and wife. Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. Add ginger and garlic and cook for an additional minute. Do not cook them too soft, they must just be cooked. I love it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cut the broccoli florets to the sizes you prefer. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Thanks for the healthy recipe. 2. If the pan seems to be getting too hot on medium-high, turn it down a bit. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. 6. Let us know in the comments below. Saut another 2-3 minutes. Add the olive oil to a large skillet and heat it on medium high heat. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Stir-fry the broccoli stalks, celery and carrot for 4-5 minutes or until beginning to caramelise. Thank you so much! They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. Whisk to mix. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Delicious ? We thank you for your understanding and patience. Transfer out. Drain off the water and rinse them well under running water. Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. Oil as needed 3. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Set aside. It comes out perfectly crisp tender and full of savory flavor: and thats not easy to do with broccoli. Want to know why? (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Nope, its not even 20 years old. For a more sweeter tasting stir-fried broccoli, add more sugar. A great substitute to beef and broccoli from your favorite Chinese restaurant. Terms of use - Cook 1-2 minutes until scallions wilt, stirring occasionally. Thank you for sharing your wisdom and recipes. Pour soy sauce mixture into the vacant part of the skillet. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Stir fry till all the liquids have evaporated and the broccoli is tender. Serve hot. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. The veggie weve been eating every single day? Youll love the delicious garlicky sauce! Keep heat to medium-low or medium. Add salt and oyster sauce, mix well. . More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Add the broccoli and saute for 30 seconds. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Dont get us wrong: it tastes incredible as is! Because it doesnt have any filling protein in it, youll need to add a protein. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Serve this as a side dish. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Design by Purr. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Add broccoli and mix again very well. I would say used fresh minced garlic and fresh finely8 chopped onion. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. Try this broccoli stir fry! Serve over cooked rice, garnished with sesame seeds if desired. Add beef and cook until it changes from red to brown. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. oyster sauce ( , or 1/2 tbsp. Fabulous depth to the flavours. Bill is the dad of The Woks of Life family. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Cook until the shrimp is pink and opaque in color. Add broccoli and salt. Garnish with sesame seeds and green onion (optional). * Percent Daily Values are based on a 2000 calorie diet. At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. "This is delicious!" Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. You are welcome! If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. 2. Heat over medium-high. It looks so pleasing and turned up so tasty. 5. Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Check if they are al dente, just cooked and not too soft. Meet Sonja and Alex Overhiser: Husband and wife. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Heat a large skillet over medium. Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. Return beef to pan; heat through. Heat the olive oil in a large skillet over medium-high heat. I took them out just before they were soft and yum!!! Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. In a large skillet over high heat, and heat the oil. So glad you enjoyed it! Add the broccoli florets and stir fry for 1 minute. This broccoli stir fry makes this green vegetable taste irresistible! I will be returning for more great recipes! Heat 2 teaspoons oil over medium heat in a wok or frying pan. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Toss and stir often while stir-frying. Stir soy sauce mixture; add to pan. Let stand 1 minute before serving. Cook broccoli. Add 3 tablespoons water, cover pan, and lower heat to medium. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Saute for 30 seconds and add potatoes. This helps hidden worms come to the water. You will be needing: 2. Place the blanched broccoli back in the wok. Youre going to love it! Makes it get crispy when it browns. Photo & recipe sharing policy - Frozen broccoli rice is stir-fried with onion, crispy bacon bits, and beaten egg in this clever veggie twist on fried rice. Cook and stir until thickened, 1-2 minutes. Stay safe!!! Repeat twice, for a total of three washings. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Add oil to a pan and heat it. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Prepare all ingredients for the recipe. We make it almost every evening to add to our dinner. Add the water. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Add sliced onions and fry until transparent. Drain water from the potatoes and add them to the pan. Mix well. And serve warm. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Cook the vegetables to crisp-tender. thats good yes i do know green beans recipe with tomato garlic etc. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Reserve 1/2 cup of the parboiling liquid. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. If any water remains drain. Thanks for this delicious recipe. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. What meals would it work with as a side dish? We cook this on a regular basis. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. Serve immediately. Season with Asian seasoning. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Stir to coat and cook until the sauce has thickened. Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. 1. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Learn how your comment data is processed. Increase the heat to medium-low or medium. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. 1. "I wanted more sauce so I ended up quadrupling it.". 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Remove and set aside. tsp cumin Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Add broccoli, capsicum or peas. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Stove Top (Preferred Method): 1. This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or cayenne red pepper(hot) If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. Learn how your comment data is processed. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Fun fact: Did you know broccolini was invented in 1993? Mix again very well. (There will be steam under the lid.) One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Its a cruciferous vegetable, rich in nutrients. Remove the lid, add the soy sauce and stir to combine. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. 4. Drain. Add the vegetables and cook until tender crisp, about 3-4 minutes. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Drain them and set aside. And the good news; stir frying broccoli couldnt be easier to make at home. 2. We want to know! Add the ground spices. Even the kids were back asking for more. 1 small onion sliced thinly or chopped finely Give them a try to see which stir fried broccoli dish will become your new favorite fast food! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Each brand is different and nutrition information can vary. Add 3 tablespoons of cornstarch and toss gently to coat. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Will be making again soon. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. The information displayed should not be considered a substitute for professional nutrition advice. Will try for sure. Pour the sauce over the vegetables and stir. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Cut the broccoli into small florets (about 3/4-inch in size). Great recipe. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Add the ginger slices, and cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). And you need a side dish. Cook, stirring occasionally, until beef is lightly browned on both sides, two to four minutes. You can also drizzle some lemon juice for an added tang while serving. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. In a large non-stick skillet or wok, over medium heat, heat the oil. Advertise - Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Serve it as a tasty side dish, or add a protein and youve got dinner. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. Cut broccoli into florets. And start to finish you need less than an hour to prep and make this easy recipe. Stir well. Heres whats great about broccoli: Finally: do you love broccoli? Turn off when i turns tender yet crunchy. Find the full recipe with ingredient amounts and instructions in the recipe card below. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Your email address will not be published. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. If you dont like to use almonds or coconut you can just skip this. Set aside. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Pin it to your favorite board on Pinterest. Stir the garlic and ginger well and add in the sauce, whisking well. Set aside. Its basically broccoli plus ginger plus garlic plus soy sauce. Broccoli takes only 3 to 5 mins to cook. First, stir fry the broccoli 2-3 minutes. Thanks much! Specializes in all things traditional Cantonese and American Chinese takeout. Sesame seeds needs to be roasted & added or without roasting. Display a Gravatar image next to my comments. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Serve broccoli stir fry over rice, cauliflower rice (a great low carb option), or noodles. By Swasthi on August 26, 2022, Comments, Jump to Recipe. You can substitute it with green peas, sweet potatoes or even capsicum. You can use the tender part of broccolini stems all but the very bottom. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. , trimmed and cut into florets (about 6 to 7 cups). While it looks like baby broccoli, its actually not! Next, heat oil in a heavy wok or deep pan. Thank you for sharing. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - When hot, add mustard seeds and let them start to pop. This was unbelievably tasty for how simple and easy it was. * The presented values are approximate and shouldn't be considered as accurate. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat Oil in a pan. Thanks dear. Once hot, add the prepared chicken in a single layer. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Thanks. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. In fact, we could eat it for every meal. Set the bowl aside. Please scroll down to find the second & third recipes. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Sauteed Chinese Broccoli is a mainstay in our kitchen.