Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. 35g. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? this link is to an external site that may or may not meet accessibility guidelines. Here we bake breaded eggplant for crispy results with fewer calories to boot. We're sorry, there seems to be an issue playing this video. Did you make this recipe? This gets the breading nice and crispy, but slashes fat and calories. Meanwhile, bring a large saucepan of water to a boil. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Slice eggplant into discs. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Add tomato passata. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). It melts right in your mouth with each bite. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I like to eat Generate Not the food you're looking for? Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). 3. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. This post may contain affiliate links. If could give NO stars would do so. Remove foil and bake additional 20 minutes. Its now a family favorite. The eggplant after baking was perfectly crisp and seasoned. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Classic Eggplant Parmesan (Baked & Fried Method) - A Simple Palate Will definitely make again. Dip eggplant slices in beaten egg. Serve with lemon wedges. This is going straight to the top of my favorites! Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? I used fettuccine for this recipe but linguine would work just as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. This will take about 40-60 minutes. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Pros: taste, healthyCons: time consuming. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. It was plenty for the entire family with leftovers for another meal. Cover the skillet and reduce heat to medium. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Repeat until all layers are completed. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Please contact me if you would like to use any images . I even added a tiny bit of liquid when I saw what was happening. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Definitely will have to make this. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Your email address will not be published. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Subscriber benefit: give recipes to anyone. Since we like our food with a little kick, I added red pepper flakes too. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. 70g. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Thanks so much Hope you enjoy it, and I would love to see that dance! Serve the eggplant alongside the pasta and veggies. How many calories are in Eggplant Parmesan? depending on Your photo is being processed. EatingWell's Eggplant Parmesan Recipe | EatingWell with detailed nutritional information including calories, fat and protein for each serving size. Your email address will not be published. Readers ask: What Section Is Parmesan Cheese In? Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Meanwhile, bring a large saucepan of water to a boil. If you want to republish any of my recipes, please link back to my website and the recipe post. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Nightshades contain alkaloids, including solanine, which can be toxic. Uncover and bake 10 minutes longer. Take it out of the oven and let it sit about 10 minutes before cutting. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Start by making the sauce if you don't have any already made. Very good! I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Top with garlic gold, Italian seasoning, and cheese. No breading, no frying, just eggplant, cheese and marinara. Slice eggplant into 1/3-1/2 inch slices. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. What a fantastic flavor combination! In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Note: The information shown is Edamams estimate based on available ingredients and preparation. Transfer to a plate and set aside. Such a perfect symphony of flavours! Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Protein. Fat 13 g. 54/67g left. Uncover and bake 10 minutes longer. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I use whole eggs and not the egg whites like the video shows. Cover 2 baking sheets with foil and spray with cooking spray. Position racks in middle and lower thirds of oven; preheat to 400F. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? I think I will make again but slice my eggplant a little thicker. Required fields are marked *. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Press cancel. Eggplant Parmesan Recipe This lovely pasta dish is light, vegetarian and gluten-free. 191 to 200 of 1000 for eggplant parmesan with pasta. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Stir in cup of the chopped basil. Ina Garten's Roasted Eggplant Parmesan Review | Kitchn Baked Eggplant Parmesan Pasta (Gluten Free) - Sunkissed Kitchen This is going straight to the top of my favorites! A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. The ingredient list I'm looking at doesn't match the video or the recipe title. It does take some time to make, but its so worth it! 36g. a member? It should not be considered a substitute for a professional nutritionists advice. For two people, halving the recipe would be plenty for two meals. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof.